![]() ![]() The approach is very easy to follow but trust me, if you do it right its a killer. The system is called German Body Composition Training. They were very surprised to learn that I hardly did any traditional cardio.įat loss can easily be achieved by using a smart approach to nutrition, supplemention and a structured strength training program.The results you see below were from doing intense strength training using a system popularised by world renown strength Coach Charles Poliquin. I've been asked by so many people about the type of training I did to get in this shape. I made a couple of adjustments to the LHP Performance System that I deliver to my fat loss clients, but the bulk of it was the same. If I deliver a fat loss system to you, I make sure I do it too!!Įvery year I like to do a full body fat strip down, it allows me to build more muscle mass in the long run and serves as a great detox to my system too. Here are the results of when I did my own fat loss plan 8 weeks ago.ĭuring this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |